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A vibrant plate featuring tender pieces of glazed pineapple chicken atop fluffy rice, garnished with green herbs and colorful vegetables, beautifully plated with a glossy sauce highlighting the juicy pineapple chunks and crispy chicken, styled with a modern and inviting presentation.

Sweet and Savory Pineapple Chicken and Rice

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A quick and tasty pineapple chicken and rice dish loaded with fresh pineapple chunks, tender chicken, and flavorful seasonings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken breasts, cut into bite-sized pieces
  • 1 cup fresh pineapple chunks
  • 2 cups cooked jasmine rice
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 bell pepper, sliced
  • 2 green onions, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken and cook until browned and cooked through, about 6-8 minutes.
  3. Add garlic and ginger powders, stir for 30 seconds.
  4. Stir in soy sauce and honey, cook for 2 minutes until sauce thickens slightly.
  5. Add pineapple chunks and sliced bell pepper, cook for another 3-4 minutes.
  6. Serve over cooked jasmine rice, garnished with chopped green onions.

Notes

  • Feel free to add cashews or snap peas for extra crunch.
  • Adjust sweetness by modifying honey amount.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: High-protein, Gluten-free (if soy sauce is gluten-free)

Nutrition

  • Serving Size: 1 plate
  • Calories: 425 Kcal
  • Sugar: 12g
  • Sodium: 840mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg
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