Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans (15 oz), drained
- 1 can corn kernels (15 oz), drained
- 1 packet taco seasoning
- 4 cups beef or chicken broth
- Shredded cheese, sour cream, chopped cilantro for topping
Instructions
- In a large pot, cook ground beef and onion until browned.
- Add garlic and cook for 1 minute.
- Stir in diced tomatoes, beans, corn, taco seasoning, and broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Ladle into bowls and top with cheese, sour cream, and cilantro.
Notes
- You can substitute ground turkey or chicken for beef.
- Adjust spice levels with additional chili powder or pepper.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 60mg
