Ingredients
Scale
- 4 ripe large tomatoes, sliced
- 2 fresh cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh basil or parsley
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar or lemon juice
- Salt and black pepper to taste
- Optional: feta cheese or olives for extra flavor
Instructions
- Wash all fresh produce thoroughly to ensure cleanliness.
- Slice the tomatoes and cucumbers into thin, even slices for balanced flavor.
- Thinly slice the red onion for a mild pungent taste.
- Chop fresh herbs such as basil or parsley to add aromatic freshness.
- In a large bowl, combine the sliced tomatoes, cucumbers, red onions, and herbs. Toss gently to mix.
- In a small bowl, whisk together olive oil, balsamic vinegar or lemon juice, salt, and black pepper.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Optionally, add crumbled feta or olives for an extra savory touch.
Notes
- This salad tastes best when served fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.
- Add seasonal herbs like dill or mint for a flavor twist.
- To make the salad more filling, include ingredients like avocado slices or nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal Kcal
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
