Vibrant Shrimp & Avocado Bowls with Mango Salsa: A Taste of the Tropics πΊπ¦π₯π
1. Introduction
Discover the ultimate shrimp mango salsa bowl that transports your taste buds to a tropical paradise. This avocado bowl recipe combines succulent, seasoned shrimp with the sweet, tangy flavors of fresh mango salsa, all artfully arranged over creamy avocado. Perfect for a quick weeknight dinner or a healthy lunch, this dish is packed with vibrant colors and irresistible flavors. Dive into this taste of the tropics and elevate your meal with our easy-to-follow recipe that will leave you craving more.
2. Ingredients for the Vibrant Shrimp & Avocado Bowls with Mango Salsa
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, sliced
- 1 cup fresh mango, diced
- 1 red bell pepper, finely chopped
- 1/2 red onion, finely chopped
- 1 jalapeΓ±o pepper, seeded and minced
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
- Optional: hot sauce or grill seasoning for extra flavor
3. Step-by-Step Instructions to Make a Shrimp Mango Salsa Bowl
3.1. Prepare the Mango Salsa
In a bowl, combine diced mango, chopped red bell pepper, red onion, minced jalapeΓ±o, and lime juice. Toss gently to blend flavors evenly. For a detailed guide on handling fresh fruits, visit our guide to perfect salsa preparation. Let the salsa sit in the refrigerator for at least 15 minutes to enhance the flavors.
3.2. Season and Cook the Shrimp
In a small bowl, mix olive oil, paprika, chili powder, salt, and pepper. Toss the shrimp in this seasoning mixture until well-coated. Heat a skillet over medium-high heat. Sear the shrimp for 2-3 minutes on each side until they turn pink and are cooked through. This step ensures juicy, flavorful shrimp for an added flavor boost.
3.3. Assemble the Bowls
Place sliced avocados at the bottom of each serving bowl. Top with cooked shrimp, then spoon generously with the prepared mango salsa. Garnish with fresh cilantro leaves. For more healthy bowl ideas, check out our healthy pasta recipes, which emphasize fresh ingredients and vibrant flavors.
4. Serving Tips for the Perfect Shrimp Mango Salsa Bowl
Serve your shrimp mango salsa bowl immediately to enjoy the freshness of the ingredients. For added crunch, sprinkle toasted coconut flakes or chopped almonds. Pair this tropical dish with a chilled white wine or sparkling water infused with lime for an authentic salad-inspired experience. Use a colorful platter to reflect the vibrant colors of the dish and make it even more appetizing.
5. Storage Tips for Leftover Shrimp & Mango Salsa
If you happen to have leftovers, store the mango salsa separate from the cooked shrimp to prevent sogginess. Keep them in airtight containers in the refrigerator and enjoy within 2 days for the best taste. To keep the avocados fresh, toss sliced avocado with a little lime juice before storing. For more storage strategies, see our tips on preserving fresh ingredients.
6. Variations and Customizations
This avocado bowl recipe is highly adaptable. Try substituting shrimp with grilled chicken or tofu for a vegetarian twist. Add mozzarella or feta cheese for extra creaminess. Spice it up with more chili or a drizzle of hot sauce. Explore different salsa variations, like pineapple or grapefruit, to create your own tropical unique flavor profiles.
7. Nutritional Benefits of the Shrimp Mango Salsa Bowl
This colourful shrimp mango salsa bowl is rich in lean protein, healthy fats from avocados, and antioxidants from fresh fruits and vegetables. It offers a balanced meal packed with vitamins and fiber, perfect for supporting a healthy lifestyle. Discover more about healthy eating options at our guide to health benefits of avocados.
8. FAQs About the Vibrant Shrimp & Avocado Bowls with Mango Salsa
- Can I prepare this dish ahead of time?
- While you can prepare the mango salsa ahead and store it separately, itβs best to assemble the bowls just before serving to maintain freshness.
- What other protein options work well with this recipe?
- Grilled chicken, fish, or tofu are excellent substitutes for shrimp, offering similar textures and flavors.
- Is this dish suitable for meal prep?
- Yes! Prepare the salsa in advance and store separately. Assemble the bowls when ready to eat for a quick, nutritious meal.
9. Conclusion
Experience the vibrant flavors of the shrimp mango salsa bowl, an irresistible taste of the tropics that combines fresh ingredients with bold spices. Whether youβre hosting a summer gathering or enjoying a wholesome lunch, this delicious shrimp avocado bowl recipe promises to impress. Dive into this tropical-inspired dish and bring a splash of color and vitality to your table. For more inspiring recipes, explore our collection of fish dishes and colorful salads.
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Vibrant Shrimp & Avocado Bowls with Mango Salsa: A Taste of the Tropics
Discover the vibrant and flavorful Shrimp & Avocado Bowls with Mango Salsa, a tropical-inspired dish that combines succulent seasoned shrimp, creamy avocados, and sweet mango salsa. Perfect for a quick, healthy meal loaded with fresh ingredients and bold flavors, this recipe elevates any lunch or dinner with a taste of the tropics.
- Total Time: 21 minutes
- Yield: 4 servings
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, sliced
- 1 cup fresh mango, diced
- 1 red bell pepper, finely chopped
- 1/2 red onion, finely chopped
- 1 jalapeΓ±o pepper, seeded and minced
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
- Optional: hot sauce or grill seasoning for extra flavor
Instructions
- In a bowl, combine diced mango, chopped red bell pepper, red onion, minced jalapeΓ±o, and lime juice. Toss gently to blend flavors evenly. Let sit in the refrigerator for at least 15 minutes.
- In a small bowl, mix olive oil, paprika, chili powder, salt, and pepper. Toss the shrimp in this seasoning until well-coated. Heat a skillet over medium-high heat. Sear shrimp for 2-3 minutes per side until pink and cooked through.
- Place sliced avocados at the bottom of each serving bowl. Top with cooked shrimp, then spoon generously with the prepared mango salsa. Garnish with fresh cilantro leaves.
Notes
- Prepare the mango salsa ahead of time and store in the refrigerator for better flavor development.
- Cooked shrimp can be prepared in advance and kept refrigerated until assembly.
- For extra crunch, add toasted coconut flakes or chopped almonds on top before serving.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Healthy Bowls
- Method: Stove Top
- Cuisine: Tropical
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 390mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 165mg