© Original recipe by Fork & Flourish ©
Viral Marry Me Chickpeas Recipe Easy Dinner Favorite 🌟🥘💍
1. Introduction
If you’re on the hunt for a quick, flavorful, and satisfying chickpeas dinner recipe, you’ve come to the right place. This marry me chickpeas dish has become an internet sensation because of its irresistible flavor and easy preparation. Whether you’re planning an easy chickpeas dinner for a weeknight or hosting friends, this viral chickpeas dish will surely impress. Packed with wholesome ingredients and simple steps, it’s a perfect choice for anyone craving a hearty plant-based meal.
2. Ingredients Needed for the Chicken-Free Chickpeas Dinner Recipe
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon turmeric (optional for color and health benefits)
- 1 cup diced tomatoes (canned or fresh)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Optional: a squeeze of lemon or lime juice for extra zest
3. How to Make the Viral Chickpeas Dish: Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by draining and rinsing the chickpeas thoroughly. Chop the onion and garlic, and prepare the diced tomatoes if using fresh ingredients. Fresh herbs like cilantro will garnish the dish at the end.
Step 2: Sauté the Aromatics
Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for another minute until fragrant.
Step 3: Add the Spices
Stir in the cumin, smoked paprika, chili powder, and turmeric if using. Cook the spices with the aromatics for about 30 seconds to release their flavors.
Step 4: Incorporate the Chickpeas and Tomatoes
Add the chickpeas to the skillet, stirring well to coat them with the spices. Pour in the diced tomatoes, and stir everything together. Season with salt and pepper to taste.
Step 5: Simmer and Develop Flavors
Reduce heat to low, cover the skillet, and let the chickpeas simmer for about 10 minutes. This allows the flavors to meld and the chickpeas to absorb the spices.
Step 6: Finish with Fresh Herbs and Citrus
Once cooked, sprinkle chopped cilantro or parsley on top. For an added zing, squeeze fresh lemon or lime juice over the dish.
4. Storage Tips for Leftover Easy Chickpeas Dinner
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm on the stovetop over low heat until heated through. This dish also freezes well for future quick dinners. Store in freezer-safe containers for up to 2 months.
5. Serving Suggestions for the Viral Chickpeas Dish
This marry me chickpeas recipe pairs beautifully with warm pita bread, rice, or on a bed of roasted vegetables. For a complete meal, you might add a side of dollops of Greek yogurt or avocado slices. For a more filling option, stuff the chickpeas into warm tortillas to make chickpea wraps.
If you’re looking for creative ideas on how to elevate your chickpeas dinner, check out this delicious creamy spinach pasta or try some garlic parmesan chicken skewers for extra flavor braised sides.
6. FAQ: Your Questions About The Viral Marry Me Chickpeas Recipe Answered
Can I make this dish vegan?
Absolutely! This recipe is naturally vegan as it contains only plant-based ingredients. Just ensure to use plant-based oils and seasonings.
Can I customize the spices?
Yes, feel free to adjust the spices according to your taste. For more heat, add cayenne pepper or red pepper flakes.
How long does it take to prepare this chickpeas dinner recipe?
It takes approximately 20-25 minutes from start to finish, making it perfect for a quick weeknight dinner.
Can I add protein like chicken or tofu?
Definitely! For added protein, sauté diced chicken or tofu separately and mix into the chickpeas after cooking.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: This versatile air fryer helps you quickly reheat or cook ingredients with even heat distribution, making your chickpeas even tastier.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: A sturdy set perfect for sautéing your aromatics and simmering your chickpeas with ease.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Great for adding grilled veggies or tofu to serve alongside the chickpeas for an extra crispy, smoky touch.
- Breville Nespresso Vertuo Creatista Espresso & Coffee Maker: Serve a hot cup of coffee or espresso to complement your meal.
- KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange: Perfect for preparing additional side dishes or dough accompaniments.
8. Final Tips for Making the Best Viral Chickpeas Dinner
Use high-quality canned chickpeas or cook your own for the freshest taste. Adjust the spice levels to suit your preference, and don’t forget to garnish generously with fresh herbs and citrus for brightness. This easy chickpeas dinner is a wonderful plant-based option that everyone will love, especially when made with love and care.
9. Conclusion
In conclusion, this viral chickpeas dish offers a delicious, nutritious, and effortless dinner solution. It combines simple ingredients with quick steps to create a memorable meal. Whether you’re a vegan, vegetarian, or simply on the lookout for a healthy comfort food, this chickpeas dinner recipe is sure to become a family favorite. Try it tonight and experience why this dish has taken the internet by storm!
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Viral Marry Me Chickpeas Recipe Easy Dinner Favorite
A quick and flavorful chickpeas dinner infused with spices and fresh herbs, perfect for weeknight meals.
- Total Time: 15 minutes
- Yield: 2 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- Fresh parsley, chopped
- Cherry tomatoes, halved
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chickpeas, paprika, cumin, chili powder, salt, and pepper. Cook until chickpeas are slightly crispy, about 8 minutes.
- Remove from heat and garnish with chopped parsley and fresh cherry tomatoes.
- Serve immediately for a warm and satisfying dinner.
Notes
- You can add a squeeze of lemon for extra brightness.
- Great served with rice, bread, or as a filling for wraps.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
