Ingredients
Scale
- 1 cup wild rice
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 cup chopped kale or spinach
Instructions
- Cook wild rice according to package instructions and set aside.
- Heat olive oil in a large pot over medium heat.
- Sauté onion, carrots, and celery until tender, about 5 minutes.
- Add garlic and cook for another minute.
- Pour in vegetable broth, add thyme, salt, and pepper, and bring to a boil.
- Reduce heat, add cooked wild rice, and simmer for 15 minutes.
- Stir in kale or spinach and cook for an additional 5 minutes.
- Adjust seasoning if needed and serve hot.
Notes
- You can add cooked chicken or sausage for extra protein.
- Use fresh or frozen vegetables based on availability.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal Kcal
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 0 mg
